You get one shot at maintaining your teeth. Once gum disease, cavities, and other concerns impact your teeth, you’re at risk of a deteriorating smile, up to and including tooth loss. Follow the tips below if you want to ensure a lifetime of great smiles.
1- Prioritize Your Dental Health
You faithfully schedule appointments with your general provider so why not your dentist, too? When you prioritize your oral health, beautiful, white, healthy teeth are yours for the rest of your life.
2- Brush Your Teeth
Brush your teeth twice per day, every day. Don’t forget to floss to remove plaque and debris stuck between your teeth. Use a fluoride toothpaste and circular, gentle brushing motions.
3- Visit the Dentist
Adhere to the ADA guidelines and schedule two dental appointments per year. These biannual visits ensure no oral health problems lurk beneath the surface and provide you the best shot at good oral health. Don’t have a dentist? Get a dentist near me cerritos at once.
4- Eat Healthy Foods
Sugary sweets and drinks, processed foods, and carbs do a number to our health and impact our teeth. Include fewer of these foods in your diet and more fruits, veggies and lean meats.
5- Stop Smoking
Smokers develop periodontal disease 2x more often than non-smokers but that’s only one of many great reasons to kick the habit. Smoking discolors and stains the teeth which causes problems with your oral health. You’ll breathe better, have more energy, and expand your life time when you stop smoking.
6- Ditch Soda
Soda erodes the tooth enamel. When the tooth enamel is gone, it does not come back and tooth extraction is the next step. Diet soda is especially harmful to the tooth enamel. Ditch soda altogether or at least cut back considerably.